Secrets About Intestinal Health

Secrets About Intestinal Health | The gastrointestinal tract is routinely defined as "a tube approximately 19-22 feet long, which runs through the body from the mouth to the anus." The World Book Dictionary adds that the intestine is "the lower part of the alimentary canal", the nutrients from the stomach pass to the intestine for greater digestion and for its absorption.

This boringly simplistic concept of bowel function, combined with its indisputable lack of glamor, is reason enough for most people to never think about the importance of intestinal health. This is unfortunate, possibly even dangerous, and needs to change. The reality is that healthy intestinal function is of vital importance to overall health. This realization forces all those who want good health to understand the importance of optimal intestinal health and adjust their habits to align them with that knowledge.

The Intestine as a Protective Barrier

Consider as an analogy the atmosphere that surrounds the earth and its role in the protection of our environment. It is parallel to the function of the intestine and its role in the protection of our health in general. The Earth's atmosphere provides a protective barrier to sustain and sustain the abundant variety of life found here. It is important to keep in mind that balance is the key! The atmosphere is composed of a critical balance of different gases that allow it to provide the earth with an important protection similar to a filter. Select selectively everything that may damage or allow the penetration of anything that is necessary for 30 million different species of inhabitants.

In principle, the intestine provides a very similar protective barrier. The healthy intestinal wall is lined with hundreds of different species of microorganisms, a number of healthy and unhealthy bacteria in the billions. This rich and protective coating of microorganisms acts in conjunction with the physical barrier provided by the cell that lines the intestinal tract with factors, to provide the body with an important protection similar to a filter. Harmful substances such as bacteria, toxins, chemicals and unhealthy waste are filtered and eliminated. Simultaneously, critical factors needed for food, such as nutrients and water, are absorbed into the circulation and made available to the billions of cells in the body that need them.

The atmosphere acts as a selective barrier that makes sunlight available for photosynthesis that supports life, while preventing the ultraviolet light that causes sun sickness from penetrating. Harmful ultraviolet radiation is eliminated by a protective portion of the atmosphere called the ozone layer. The function of selective bowel barrier is equally profound.

In the healthy state, the absorption of small sugars, fats and proteins is done through the intestinal wall and circulates throughout the body. They are necessary for a large number of essential reactions. At the same time, harmful substances from unhealthy bacteria, food, toxins or incompletely digestible chemicals are not absorbed or transported throughout the body. We are continuously and unknowingly protected from the harmful effects of these harmful substances.

Bad Habits That Negatively Impact Intestinal Health

Unfortunately human beings have developed bad habits that promote imbalance in both the atmosphere and the intestinal tract.
For example, pollutants such as chloro-fluoro-carbons (CFCs) have punctured holes in our ozone shield. The ozone hole has widened and deepened every year since scientists began measuring ozone levels in 1985. Scientists feel that the continued depletion of the ozone layer will cause greater amounts of ultraviolet radiation to reach earth, resulting in greater cancer risk, as well as other health problems.

Our societies bad habits in general have contributed to an imbalance of intestinal protective factors in an alarming percentage of the population. These bad habits include wide spread consumption of a diet high in refined, simple sugars and fat and deficient in nutritious, whole, unprocessed foods and fiber. This type of diet could potentially tip the intestinal balance toward the overgrowth of unhealthful bacteria and the proliferation of yeast or fungal organisms. It is also associated with less frequent bowel movements and a number of forms of chronic intestinal dysfunction. Other bad habits include the excess consumption of alcohol and the use of DETOXIFICATION.

The Growing Problem of Toxicity

In recent history, humanity has managed to drastically change the biochemistry of our environment in which we live a process of increasing pollution. For example, in 1989 only:

1. More than 1,000,000,000 pounds of chemical products were thrown on the ground, threatening a portion of the soil where we grow our food and the tables of natural groundwater that supply part of our drinking water.

2. Over 188,000,000 pounds of chemicals were discharged into surface waters such as lakes and rivers.

3. More than 2,400,000,000 pounds of chemical emissions were pumped into the air we breathe.

4. A grand total of 5,705,670,380 pounds of chemical contaminants was released into the environment we eat, breathe and five in total, all in just one year.

To aggravate the problem of our toxic environment, we have refined much of the nutritional value of our food supply and replaced it with dyes, preservatives, flavorings, conditioners, etc. artificial This low quality diet combined with the extensive use of antibiotics in medicine and agriculture may have predisposed many of us to experience a kind of "internal" contamination. Internal contamination occurs when healthy bacteria in the intestinal tract are overcome by unhealthy bacteria. These unhealthy bacteria release toxic byproducts in our circulation that can negatively affect many aspects of our overall health.

Will Toxicity Have An Effect on You?

What does this problem of toxicity mean for us individual It may present a threat to the vibrant level of health we would like to enjoy. We succumb to the adverse effects of toxicity depends on our knowledge of the subject and the choices we make.
We need to take personal responsibility to make sure that we do not fall victim to toxicity. That involves learning what we need to do to help our body protect itself from toxicity.

Basic Ways to Avoid Toxicity

We were with some of the basic requirements to avoid toxicity. Do everything you can to purify your work and home environments. If you know the source of any toxic material at work, such as stored or leaking chemicals, dyes, paints, solvents, glue, acids or household criminals, such as insecticides or cleaning agents, dispose of them if possible. If the offending materials can not be removed, an effective air purification system may be necessary. At least, wear protective clothing and / or breathing apparatus when using toxic materials. Regular replacement of the oven and air conditioning filters can also be useful.

It is also very important to eat a good diet with many fresh and healthy foods. Avoid eating excess fats, refined sugar and foods rich in additives and preservatives. Eat moderate levels of protein (approximately 15% to 20% of your calories) and fat (approximately 20% of your calories), while increasing complex carbohydrate levels (approximately 60% of your calories). Replace organically grown animals and organically grown fruits and vegetables whenever possible. Drink plenty of purified water (ideally, eight 8-ounce glasses a day). A home water purification system is highly desirable to provide pure water for drinking and cooking.

Support Your Body's Efforts to Eliminate Toxicity

One thing is certain in our effort to purify our work and home environments; it is impossible to avoid toxicity completely! With that realization, the importance of supporting your body's efforts to eliminate accumulated toxins cannot be overstated.

Water or Juice Fasts Less Complete

It was believed that a detoxification with water or juice was the preferred detoxification that was thought to work under the principle that the body will be able to eliminate stored toxins and heal itself when the "stress" of digestion and the additional accumulation of toxins.

The current idea that the body's detoxification mechanism is a process strongly supported by nutrients has made it clear that simple juice or water fasting is less complete and is no longer the method of choice. Prolonged fasting can weaken muscles and various organs due to protein loss and a gradual decrease in metabolic activity as the body strives to conserve its depleted energy resources.

More Complete Support for Detoxification

A more current approach to detoxification is to nourish the body thoroughly, fueling its natural detoxification mechanism with the nutrients needed to achieve optimal detoxification activity. By providing high-quality protein, complex carbohydrates and essential fats, the body gets what it needs to prevent muscle and organ breakdown and depleted energy resources. This is just the beginning in order to improve our health. Nutrients are needed to support the function of the organs directly involved in detoxification: the liver, the intestinal tract and the kidneys. Intelligent Application of nutrition may help in the following ways:

Intestine: The nutrient's zinc and pantothenic acid, the amino acid L--glutamine are necessary for optimal health. Carbohydrates known as fructo-oligo-saccharides, and microorganisms known as acidophilus and bifidus, are a few of the substances that provide support for the health and integrity of intestinal function. In a proper state of health, the intestine promotes elimination of toxins through:

1. regular daily bowel movements
2. eliminating the build-up of unhealthful microorganisms and internal toxins
3. providing a strong and intact barrier to prevent the leaking of toxic materials from the intestines into circulation.

Liver: The vitamins A, B3, B6, C, E, beta-carotene, the amino acids L-cysteine and L-glutamine, and components known as glutathione and phosphohpids are some of the substances that support liver function. In a proper state of function, the liver filters out and transforms toxic substances that have entered the blood into harmless substances that can be excreted in the urine. Interestingly it appears that the ratio of dietary protein to carbohydrate may be a very important factor in determining the ability of the body to detoxify certain substances.

Kidney: The vitamins A, C, B6, and the mineral's magnesium and potassium, are just some of the substances that support kidney activity. The kidney provides a major route of toxin excretion via the urine. Fat: Weight reduction and management are helpful for those who are overweight. Excess fat provides a ready storage site for fat-loving toxins entering the body. Once deposited there, it is very difficult to remove them. Unless the excess fat is removed, they remain there with the possibility of being a continual source of toxicity.

Find the Help You Need

If you have any questions about what you can do to eliminate internal contamination, do not hesitate to contact us. Antacids and non-steroidal anti-inflammatory analgesics are a major contributor to the poor health of the gastrointestinal tract. These can contribute to a degradation or deterioration of the physical integrity of the intestinal wall, as if the CFCs had perforated the ozone layer, creating holes for the ultraviolet radiation to penetrate.

Scientists describe this state of intestinal degradation as "leaky gut syndrome" and feel that it may contribute to intestinal dysfunction.

A lifestyle of high stress combined with a poor diet, deficient in important nutrients such as L-glutamine, pantothenic acid, zinc, folic acid, vitamin B12, vitamin A and others, can prevent the healing of deterioration intestinal.

Another bad habit is the excessive use of broad spectrum antibiotics. Researchers have recognized that virtually all antibiotics taken orally cause alterations in the balance of bacteria in the intestine. Even a small amount of antibiotics can damage that rich protective layer of microorganisms and alter the balance between healthy and unhealthy bacteria, which reduces resistance to intestinal and systemic diseases.

Helpful Suggestions for Achieving Optimal Intestinal Health

Those interested in achieving optimal intestinal health should find the following suggestions helpful

1. Avoid excessive alcohol use and refined, sugar rich, fiber-poor foods.
2. Avoid the use of antacids and broad spectrum antibiotics as much as is possible.
3. Eat a diet rich in whole, unprocessed, nutritionally adequate foods and fiber.
4. Drink plenty of pure water.
5. Consume a diet rich in fiber, supplement the diet with pro-biotic proteins (lacto-peroxidase, lacto-ferrin) and globulin proteins that may support a balanced and healthful population of intestinal bacteria.
6. Also consider adding to the diet fructo-oligo-saccharides (FOS) which act as a food source to nourish certain healthful bacteria but not unhealthful ones.
7. Finally, supplement the diet with scientifically proven, high quality, healthful bacterial products such as bifido- bacteria and the NCFM strain of Lactobacillus acidophilus.

This information is very benefitable for you, I hope this article will be helpful for you and your intestinal problem remove from your body quicly.